Have a back off day scheduled.
-Deadlift
225LBSx3
315LBSx3
370LBSx5
335LBSx5
-KB Press
38KGx3/3
34KGx5/5
-Chin UP BWx5 2sets
-Bending
SCF Ultralite #0 - tried to heart it but one side got stuck, I taped it for a cert video so here it is
Reverse style short bending.
1/4"x7" CRS - right hand in front to 90 degrees
1/4"x6" G5 hex cap - left hand in front and no movement, closed it DO style
DO short bending
5/16" x 6 1/2" CRS "Big Bastard" - to 4 1/2" in 5min
Subscribe to:
Post Comments (Atom)
2 comments:
i am loving the bending...really i am! i know that i keep saying that i will start doing it, but i want to wait until after my test to get into it....
for now I have been squeezing my COC #1 & #2 daily in a PTTP style. this may sound funny, but i think i will try to bend this old, cheap wrench set i have....seriously i'll let you know how or when i do...later, alan
Good luck with the wrenches. Look around on the gripboard to check the form on braced stuff. I tought it would be easy after all the bending I have been doing, but it's a different animal.
Post a Comment