Session #10 - 11/1/08

Good day today. I've actually been sticking with my warm up and cool down moves and I think that is a big part of why this cycle is going so well. The FMS drills are feeling much easier, I know I am getting more flexible and more importantly stronger in these new found ranges of motion.

-Deadlift
225LBSx3 2sets
370LBSx5
335LBSx5

-KB Press
38KGx4/3 on left
34KGx5/5

-Chin Up BWx5 2sets

-Bending
I tried some braced bending with a 12" timber spike from FBBC for the first time tonight. Much tougher than I thought it would be. I got it to about 30 degrees before it froze up on me. This is something I need to watch some more video on and clean up my technique.



I also got the horseshoe that I wobbled on Thurs to about 90 degrees. Very excited about this. I'm gonna try a take pictures to post.