-Pistols 16KGx5/5 4sets
I went down to a 14 1/2" box for these tonight. That inch maid a huge difference. This is probably the height I will stay at for a bit.
-Bending
17/64"x7" DR
5/16"x7" Stainless-304(sweep from 20 to 90 degrees)
Tonight's session was a sweep focus. I may have been able to close it a bit more but I really fought for this much. It took about 15 min.
Grinds tomorrow.
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6 comments:
good workout...it seems like you are getting a grip on your volume...awesome job!!
Yeah, I'm rereading PTTP and it's doing a good job of getting my head into the tension of fewer reps and off the huge volume deal. Just goes better with what I want to get out of my training right now. Thanks for the feedback.
i am totally on your page!! point in case for low volume - check out brett jones...that is all he is about!! and he does great by that method...now KJ, he's different! but also very successful...later, alan
You're right, they are both very good at what they do. I think that falls into seeing how your body responds to a certain methods and going with it.
Very good strength moving the 5/16"X7" Stainless-304 from 20 to 90 degrees! Anyone who's bent a bunch of that knows how hard it is. Great work! You're getting stronger very quickly.
Thanks Ben! Coming from you that means a ton! I got my crush pads tonight and can't wait to use them. I think I'm getting ready to put a bend on some big steel.
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