Got some good bends in tonight! I have been reading the Dieselcrew's ebook and changed the form I bend with(reverse style) and the way I wrap. It made a pretty big difference. Here's how the bends went.
- 2 whites
-2 greens
-Grade 2 Bolt(6"x1/4")
-60D Common Nail(6"x1/4")
-Attempted a yellow nail(Didn't get it, but got a better bend than the one I braced on my leg last week)
-60D Common Nail(6"x1/4")
-Grade 2 Bolt(6"x1/4")
Good stuff! My hands are fried.
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Exploring movement and strength through education and experience.
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- RKC - Joe Sarti's Blog
- M. RKC - Brett Jones's Blog
- Sr. RKC - Brad Nelson's Blog
- Sr. RKC - Dr. Mark Cheng's Blog
- Sr. RKC - David "The Iron Tamer" Whitley's Blog
- M. RKC - Mark "Rif" Reifkind's Blog
- RKC - Jason Marshall's Blog
- RKC - Adam Glass's Blog
- Mike Nelson's Extreme Human Performance Blog
- Better Movement
- Jason C. Brown's Blog
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1 comment:
you are really keeping lowes in business!!! good job (i posted something on your last log) later, alan
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