Another shorty today.
-1 Arm Swing 28KGx5/5 every 30sec 20sets
-Bending(4"x12" leather pads)
3 - 1/4"x8" hex CRS
Iso work on 1/4"x7" square CRS(I got it to bend a little today but only a few degrees, but that's better than nothing)
1/4"x6" grade 5 hex cap
Didn't really feel it today. Went to bed late last night, saw a lot of clients today, didn't get my afternoon snack, and I got a few other EXCUSES...let me know if you're interested in hearin' them. I'm out of town this weekend so absolutely NO excuses on Tues, Wed, or Thurs.
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Exploring movement and strength through education and experience.
About Me
Review Me As An Instructor
Links
- RKC - Joe Sarti's Blog
- M. RKC - Brett Jones's Blog
- Sr. RKC - Brad Nelson's Blog
- Sr. RKC - Dr. Mark Cheng's Blog
- Sr. RKC - David "The Iron Tamer" Whitley's Blog
- M. RKC - Mark "Rif" Reifkind's Blog
- RKC - Jason Marshall's Blog
- RKC - Adam Glass's Blog
- Mike Nelson's Extreme Human Performance Blog
- Better Movement
- Jason C. Brown's Blog
- Zach Coulter's Blog
- Dragon Door
- Functional Movement Screen
- Z Health
- Gripboard
- Diesel Crew
- Fat Bastard Barbell Company
- IronMind
Blog Archive
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2008
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July
(20)
- Variety Day - 7/31/08
- Medium Ladder Day - 7/30/08
- Variety Day - 7/29/08
- Light Ladder Day + Bending - 7/28/08
- Heavy(Sort of) Ladder Day - 7/26/08
- Variety Day - 7/24/08
- First Day of Ladders - 7/23/08
- Tues 7/22/08
- Mon 7/21/08
- Sat 7/19/08
- Thurs 7/17/08
- Wed 7/16/08
- Tues 7/15/08
- Mon 7/14/08
- Sat 7/12/08
- Thurs 7/10/08
- Wed 7/9/08
- Tues 7/8/08
- Mon 7/7/08
- Mon 6/30/08 and Wed 7/2/08
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July
(20)
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