Dead lift day!
-Sumo Dead(2" pipe)
64KGx5 1set
88KGx5 4sets
This pipe just kills my grip.
-Suitcase Dead(1 1/4" pipe)
56KGx2/2 1sets
48KGx3/3 2sets
Had lose some weight cause of the first move. Hands are still fried.
-Clean+Jerk 20/20KGx10 3sets
Still trying to feel this move out. Some reps feel great and some just feel off. Keep workin' at it I guess.
-KB Pinch Grip 10lbs+20KGx1/1 5sets no rest
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Exploring movement and strength through education and experience.
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- RKC - Joe Sarti's Blog
- M. RKC - Brett Jones's Blog
- Sr. RKC - Brad Nelson's Blog
- Sr. RKC - Dr. Mark Cheng's Blog
- Sr. RKC - David "The Iron Tamer" Whitley's Blog
- M. RKC - Mark "Rif" Reifkind's Blog
- RKC - Jason Marshall's Blog
- RKC - Adam Glass's Blog
- Mike Nelson's Extreme Human Performance Blog
- Better Movement
- Jason C. Brown's Blog
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2008
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July
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- Variety Day - 7/31/08
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- Variety Day - 7/24/08
- First Day of Ladders - 7/23/08
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July
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2 comments:
pipe work!!! dude, write an essay over this style and how it helps!! it fits into awkward lifting/ grip stuff!! dead improvement...do it!!! later, alan
Yeah...it would be a cool topic. I'll see what I can come up with.
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