One of those mini training sessions I am trying to add in today.
-Snatch vo2max(15:15) 16KGx8 40sets
This really felt good today. My hips felt fast and my lockout position vertical.
-Card tearing
I quartered some cards that I had previously torn. I did 20, 25, and 30 cards with each had on top for a total of 6 tears. I think I finally found a good hold position for my bottom hand because the 30 card tears felt better than the 25s.
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2 comments:
good job...once you reinvite the fast hips, and it smokes you...you kinda get accustomed to it pretty quick if you practice a lot... i think i am going to shoot for 50 sets this week ...we'll see, later, alan
50 sounds good. Get it!
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