Click Here for Cutting Edge Fitness

Wednesday, July 9, 2008

Tues 7/8/08

-Sumo Dead(1 1/2" pipe)
64KGx5
112KGx5
120KGx5
136KGx3
120KGx5
Decided to go with the thinner(still thicker than an Olympic bar) bar and add some weight. Felt good. On the set with 136KG I had 3 bells hanging from each side for the first time. The unsteadiness of the weight definitely adds an element.

-Suitcase Dead(1 1/2" pipe)
64KGx2/2 2sets
56KGx2/2 1set
I think 64KG is to much right now, I had a real hard time holding a good position. Right grip is definitely weaker.

-Tabata Transfer Swings 20KGx5min
Good to move the hips quick after some heavy grinds.

-Sledge Twist 3/3 2sets
Posted by at

2 comments:

Anonymous said...

good work...your deads are coming along!! it would be interesting how your pipe/ chain combo transfers over to regular bar lifting...go get a bar!!

is the tabata work out the 20 sec work/ 10 sec rest workout?? later, alan

July 9, 2008 at 8:07 AM
Carl Sipes said...

Yeah...I do need a bar. It would be interesting to see the carry over.

That's exactly what the tabata workout is. Pretty good little smoker for the end of a session.

July 9, 2008 at 9:04 AM

Post a Comment

Subscribe to: Post Comments (Atom)