Quickie today.
-Snatch vo2max(15:15) 16KGx8 30sets
-Card tearing
Same as last weak. Quartered pre-torn cards. 20, 25, and 30 with each hand on top totalling 6 sets.
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2 comments:
a thought...put some heavy quickies in also...my snatches have changed since i haven't heavy snatched much...later, alan
Yeah...I noticed that when I used the 24KG last weekend. Good tip!
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